When you are ready to try an innovative approach to fitness, our Orangetheory Fitness Center at Amherst - Transit Road, New York, is here for you. Our spacious and clean facility hosts fitness classes that are designed to motivate and inspire you on your journey to fitness. Our gym is conveniently located in the Eastview Plaza shopping center.
The design of our workouts is simple, efficient and fun. We focus on getting your heart rate up through a series of intervals of exercise. Interval training gives your heart rate and metabolism a big boost that lasts for hours, even after the completion of your session. We have set up three dozen interval training spots, each with a different exercise for building strength and endurance.
Our professional trainers guide and coach you through every part of your fitness session. If you're unsure of how to use the equipment or you need some help with posture and form, our instructors will be there to assist you. Our gym instructors also aid you with setting your workout goals for short-term and long-term fitness.
If doing the same exercise for an hour bores you, Orangetheory Fitness is the right place for you. Our workouts are never boring; they are efficient and effective at helping to raise your heart rate and metabolism. We welcome people of all fitness levels to our classes. Whether you're a beginner or a professional athlete, we won't judge. We just want you to get fit.
We have special deals and pay-as-you-visit pricing to make our workout gym sessions affordable on any budget. If you'd like to experience an Orangetheory workout session for yourself, we invite you to come into our Amherst - Transit Road location and try out a session for free. Schedule your class online or call us today at (716) 200-1350.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.